Red beans, tomato paste and champignons can be used to make a delicious and nutritious diet dish, perfect for a lean menu.
It should be noted that this luxurious dish of beans and champignons can also be a great addition to baked chicken meat or not very fatty beef.
Ingredients:
- smoked paprika flakes (8 g);
- fresh brown champignons (370 g);
- any vegetable oil (47 ml);
- dried red beans (940 g);
- fresh coriander, chopped (36 g);
- large carrots (280 g);
- ground black pepper (6 g);
- tomato paste (73 ml);
- universal seasoning (to taste);
- white onion salad (340 g).
Preparation:
Sort the large red beans, then put them in a bowl, pour warm drinking water over them, then cover the container with a lid and leave for about ten hours. Then rinse the beans thoroughly again and pour them into a thick-walled saucepan, cover with water and cook until soft over moderate heat for about 30 minutes. Reduce the heat and add a little more water, continue cooking the beans for another 50 minutes, then drain all the broth. Now you need to peel all the vegetables and peel them, then cut the lettuce onion into small cubes, chop the carrots into strips. Heat the vegetable oil in any deep frying pan and add all the chopped vegetables, then fry them over high heat, stirring constantly, for at least eight minutes.
Next, rinse the fresh champignons and chop them into thin slices, send the mushrooms to the pan, then continue cooking the ingredients over moderate heat for another fifteen minutes. Add the tomato paste to the pan, then add salt, add paprika flakes and ground pepper, and continue cooking the ingredients for another two minutes. Add the boiled beans and chopped coriander to the pan, then cook the ingredients on the lowest heat for another quarter of an hour, leave the cooked bean dish under the lid for about 20 minutes, and serve it warm with slices of wheat toast or slices of loaf.
Note to the housewives:
I would also like to note that for the preparation of this bean salad, you can use not only champignons, but also oyster mushrooms, as well as any pickled mushrooms, for example, honey mushrooms or mushrooms. Thanks to the pickled mushrooms, the bean dish will acquire a pleasant piquancy and a more interesting taste. Les promotions de 1xBet sont parmi les plus intéressantes du marché des paris en ligne. Lors de votre inscription, en saisissant le
1xbet code promo vous débloquez un bonus de bienvenue de 100 % jusqu’à 130 € pour les sports ou un pack casino de 1950 € avec 150 tours gratuits. Cette offre est spécialement conçue pour les nouveaux membres.
